We’ve all been there, right? Just about to fall asleep then WHAM, that negative thought hits hard and you know it’s going to be a long night. We have things on our minds all the time, life gets difficult for vast stretches of it and when it is for me…

There’s an age old question that goes something like this. What’s more important, self improvement or self acceptance? — The idea is that one must supersede the other somehow. Should you go all out on improving yourself becoming a somebody or are you content as you are, plodding along just…

No, I didn’t make this up. It’s a new study and its conclusion was that religious people as a whole are more satisfied with their sex lives than atheists and agnostics. 15,000 adults in the UK were analysed and the correlation between religion and good sex was undeniable. It stated…

Anywhere you want. Old habits, old patterns and old behaviours can be disregarded at will. You can forget a new direction at any time. “I can always choose, but I ought to know that if I do not choose, I am still choosing.” “It isn’t freedom from. It’s freedom to.”…

Have you just hit your 40s and you’re wondering what the hell you’ve done with your life? Have nothing to show for 18 years or so in the workplace? Believe me, you’re not alone. I’m there too and so are millions of others. Life just went by and here we…

The answer is of course, yes, but it is much harder than you would think. — I have made $10,000 in a month from drop shipping but that was a long time ago, it was Black Friday/Cyber Monday and the hassle in terms of customer service and dealing with returns took all of the fun out of it. There are simpler ways to do it than…

Worried about your new white trainers getting dirty? I do. I fuss over them and give them too much head space. I’ll walk like I’m stepping on eggshells when I wear them. The plain truth is they are only shoes and they’ll get dirty. Beyond the shoes lie a symbology…

Sounds incredible right? But walking fast can add over 15 years to your life and slow the aging process. Hear me out on this, it’s not as crazy as it sounds. 400,000 of the UK adult population’s genetic data was studied by the University of Leicester and they discovered a…

Walking changes lives. It calms and soothes, and drops all worries into their appropriate places. I say this will all certainty because it works for me, and my research indicates it works for others too. How it works I know not, but I know the results. When you are depressed…