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Tom C
Tom C

1.8K Followers

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Published in ILLUMINATION

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How To Be Noticeably Leaner in 30 Days

Three basics that will make a huge difference. — Unless you have rules you will most likely fail in your fitness goals. There can be no ambiguity. Ambiguity is a chance to make bad decisions. One bad decision ruins 100 good ones. There are three things you need to do to get leaner. I am taking about getting leaner…

Fitness

2 min read

How To Be Noticeably Leaner in 30 Days
How To Be Noticeably Leaner in 30 Days
Fitness

2 min read


Published in ILLUMINATION

·Pinned

I Ran 5k A Day for 90 Days — This is What Happened.

It isn’t what you would expect… — On the 23rd of March, 2020 our Prime Minister, Boris Johnson gave the news that we were all to stay at home, indefinitely, until we had flattened the curve. Everyone’s world changed forever that day as lockdown was foisted upon us. My gym (GYMBOX) shut its doors and no one…

Running

4 min read

I Ran 5k A Day For 90 Days — This Is What Happened.
I Ran 5k A Day For 90 Days — This Is What Happened.
Running

4 min read


Pinned

One Thing You Need to do to Make $1000 a Month On Medium

Trust me when I tell you this little secret. Even when I tell you I’ve only earned $998 on my best month here and most months it’s between $300-$600 pending on how much I can be bothered. The truth is I only earn that much because I’m lazy. If I…

Blogging

1 min read

One Thing You Need to do to Make $1000 a Month On Medium
One Thing You Need to do to Make $1000 a Month On Medium
Blogging

1 min read


Pinned

How To Get Hooked On Writing

And its dark side..beware. — Medium is a funny place. It’s a meta-verse brimming with all sorts of creatures. Great writers, critics and trolls. Lots of trolls. You will find the most supportive fans you ever had and the most cynical of critics. Try writing an article that hits 500 claps and see how many…

Writing

3 min read

How To Get Hooked On Writing
How To Get Hooked On Writing
Writing

3 min read


11 hours ago

What Are Your Taboos?

Midlife has a crazy way of smacking you around the head with a stick. Those things you could have done vs what you did. In my twenties and thirties, I wanted to do well at work and make a lot of money. To make a name for myself and look…

Life

2 min read

What Are Your Taboos?
What Are Your Taboos?
Life

2 min read


1 day ago

Taking Down The Big Classics

You know, the ones you’ve promised yourself you’ll read before you die. Perhaps it’s Proust’s In Search of Lost Time, or maybe War and Peace. Those big word mountains whisper to you every time you put down a small 300-page book. “Read me” — they say. “Soon” But why soon…

Literature

1 min read

Taking Down The Big Classics
Taking Down The Big Classics
Literature

1 min read


2 days ago

The Desire For Great Wealth Will Suck You Dry

To the ambitious young person dreaming of wealth: Do you truly know why you want it? It is not wrong in of itself but if you don’t know why you want it then you are blind to its power. In our 20s we may want wealth to feel special and…

Wealth

1 min read

The Desire For Great Wealth Will Suck You Dry
The Desire For Great Wealth Will Suck You Dry
Wealth

1 min read


3 days ago

Today, I nearly quit and that would have sucked!

Writing on this platform has been the most consistent act of will in my forty years of life. I’ve written on here every day without fail for two years with the simple goal of getting better at writing. I have done that and I’ve also made a bit of money…

Writing

1 min read

Writing

1 min read


4 days ago

I Lost Weight When I Permitted Myself To Eat Whatever I Wanted

I fought long and hard. My enemies were strong. Warm doughy bread and butter. Burnt basque cheesecake. I tried to overcome my cravings for tasty foods but I would always break. So I gave myself permission to eat whatever I wanted, and I haven’t looked back. This is what finally…

Diet

1 min read

I Lost Weight When I Permitted Myself To Eat Whatever I Wanted
I Lost Weight When I Permitted Myself To Eat Whatever I Wanted
Diet

1 min read


5 days ago

Changing Your Life At 40 And Beyond

Do you think it’s too late to change? Think again. Most successful businesses are started by middle-aged people. We can go through the whole of our thirties unhappy with our lives only to realise at the end of them that we have no choice but to change. At forty I…

Aging

1 min read

Changing Your Life At 40 And Beyond
Changing Your Life At 40 And Beyond
Aging

1 min read

Tom C

Tom C

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