I turned 40 last year. I’ve been a regular gym goer since 2009. Things have changed since then; my body and goals have changed too.
I see some people still doing the same shit. Bicep curls, weird cable stuff and exercises that I know with 100% certainty are doing nothing for the person doing it. Fourteen years in the gym will teach you that.
I got away from static weights sessions. I’ve focused on CrossFit-style HIT with weights and gotten very fit for it.
But I’m stopping all of that now. I will focus on yoga and callisthenics.
Why? Because I want to see what my body is capable of before I am too old.
I want to develop my physicality to its potential. Bodyweight training provides a way to do that.
What are your fitness goals for 2023?
