Photo by Fernando @cferdophotography on Unsplash

What To Do When Anxiety Smacks You In The Face At 2 AM

We’ve all been there, right? Just about to fall asleep then WHAM, that negative thought hits hard and you know it’s going to be a long night.

We have things on our minds all the time, life gets difficult for vast stretches of it and when it is for me, my sleep suffers.

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