Photo by José Ignacio Pompé on Unsplash

The Pros And Cons Of Keto And Carnivore Diets

If you’re trying to shift weight, and/or start a new life, often people will tell you the Keto/Carnivore style diets are game changers.

But are they?

I did Keto for 2 months this year and here’s my take.

Pros — I lost weight quickly. Within two weeks I was looking lean and my face and lower back quickly lost their fat deposits. I…

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