The 10- Second Hack To Look At Your Phone Less

Photo by Jonas Leupe on Unsplash

Are you hooked on your phone? I bet it's the first thing you look at in the morning and you pull it out every time you have to wait in line.

I bet you mindlessly scroll through your feeds for updates and go round in a loop from one of your favourite apps to other.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store