Quickest Way To Calm Down When You See Red

Breathe!!

Photo by Eugene Zhyvchik on Unsplash

How often do you allow yourself to run away with your feelings. Don’t you know that you are not your feelings? We forget this of course, all of us.

I hereby present you the fastest way to calm down when you are angry, sad, scared or upset.

Firstly, if you can, remove yourself from the situation or event as quickly as…