Photo by Stefan Schauberger on Unsplash

Lazy Keto Is A First Class Weight Loss Option

Here’s how you do it. Instead of counting calories, macros, protein and fat you just cut out all bread, flour, sugar, pasta, rice, cakes and grains and chips.

Eat potatoes and sweet potatoes sparingly and infrequently and only with their skin on. Baked or roasted, never fried.

They call it lazy Keto because you are focused only on eating between 30–50 grams of…

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