Photo by Brooke Lark on Unsplash

Is Keto Really Worth The Hassle?

I went for dinner with an old friend this evening. A hearty supper of meat and vegetables.

Aka a standard Keto meal.

I’ve been on it for ten days. My carb intake has been very low and my output in the gym has been super high. I finished a Chelsea workout — Google it if you don’t know what it means — and I am floored.

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