I Want To Be Ultra Lean For My Xmas Turkey

The wonder and power of exercising discipline for short periods of time.

My holidays start on the 24th of December. This is when Xmas and all of the eating and drinking begins. On the 26th I am flying out to Costa Rica to lie on the beach for 15 days. Bliss, but I am not feeling too good about it.

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I Want To Be Ultra Lean For My Xmas Turkey

The wonder and power of exercising discipline for short periods of time.

More from Tom C

Recommended from Medium

Transmedia Writing Piece

Week 6 Aerobic Fitness

SLEEP DEPRIVATION: SYMPTOMS & IMPACT

The Just In Time Personal Training 2019 Health and Lifestyle Balance awards!

Exercising the mind and body

Five Foods College Students Should Eat for Glowing Skin

Can yoga reduce our internal stress response during the coronavirus pandemic?

Talking Body: Part III: What Caused My Amenorrhea and The First Mindset Shift

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Tom C

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