Photo by Brian Mann on Unsplash

How Walking Fast Will Slow Your Aging Process Right Down

Sounds incredible right? But walking fast can add over 15 years to your life and slow the aging process.

Hear me out on this, it’s not as crazy as it sounds.

400,000 of the UK adult population’s genetic data was studied by the University of Leicester and they discovered a link between walking pace and genetic age markers.

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