When you don’t know what to do, do nothing. Just carry on. If your situation is not terrible but is making you unhappy and unfulfilled, keep on doing it and resolve to find another way. We often get so wound up with our lives and their situations that we make…

Is hard. I was supposed to be meeting friend today. A friend who is dear to me but has neediness issues. I was not in the mood. All I wanted, needed, was to have a day to myself. A day to visit bookshops and read in bed with no plan…

It’s impossible to regret sober time. A year, six months, a week. Nobody thinks back and says geez I wish I spent that time drinking or getting high. After a relapse you realise how valuable that time is. You wish it back so bad. I don’t think I’ve ever valued my sober time as much as post relapse. Sometimes you have to think about the bigger picture. Not your relapses but how much clean time you’ve built. You don’t reset, you add time. More time.

I’m unsure whether or not it’s the placebo effect but it is making its mark on my appearance. It is called ‘The Ordinary Hyaluronic Acid 2% + B5’ and it is only £7 or $10. Crazy for what it’s worth. It is super hydrating and you can also put it…

This is a question we should constantly ask ourselves. There is no right or wrong answer. No one has more of a right to be here than anyone else. You may be here for the money or the fame. Perhaps it is to become a better writer. One thing is…

To fail? To look stupid? To publish crap writing? The joy of life directly correlates to how much you have gotten over yourself. We hold ourselves back for fear of looking stupid only to realise that we are even more stupid for not trying. What story are you telling yourself…

I have written an article for Medium for close to a year. I have written and published every day without fail. A fantastic streak for me. I’ve never done anything this consistent in my whole life and the gains have been tremendous. Yesterday, for some reason I got distracted and…